Eggs are good source of protein and vitaminD.Egg yolk do contain a lot of cholestrol,however the yolk contains lots of nutritients that r good for us.
Having egg weekly 3 times is a good diet.For kids u can give this recipe,they likes it(they got bored on Boiled eggs)
This recipe takes 10 min to cook
eggs scrambled for numerious tasty bites
Ingredients
1/2 tsp cumin powder
1/2 tsp garam masala
1 tsp cumin seeds
6 number eggs
4 number green chilli
5 tbsp Oil
1 cup onion(chopped)
1 tsp pepper powder
as per taste salt
2 number tomatoes
pinch pinch turemuric
1 cup you can all vegetables
chopped coriander leaves(few)
Directions
Take a pan add oil, cumin seeds,chopped onions,mix well,salt, turemric,pepper powder,green chilli cumin powder,tomatoes,coriander leaves mix well and cook till they are half cooked or tender.
In a bowl mix eggs, add this mixture to the vegetables and scramble it and cook till the egg is done.
serve this with roti or rice.
NOTE: U may use spinach,methi,any vegetables u desire
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