Wheat Rava Upma(Godhuma Rava Upma)

In south India , Upma is usually taken during breakfast. It is a simple and tasty dish made using Sooji/Semolina. Wheat Rava Upma made using less oil is very nutritious & healthy and ideal for people on diet. Wheat Rava Upma also fills your stomach very well.




Ingredients:

Roasted Rava - 1 cup
Ginger - 1 inch (chopped fine)
Water - 3 cups
Coriander - 1/2 cup (chopped fine)
Onions - 1/4 cup (chooped fine)
Green chillies - 5
Curry leaves - 5
Mustard seeds - 1 tsp
Cumin seeds - 1 tsp
Urad dal - 1 tbsp
Cashews or Peanuts-(optional)
tomato - 1(chopped)
ghee - 3tsp
lemon juice - 2tsp


Method:

Take a pan add 1 tsp ghee,add rava roast it lightly

1.Heat about 3 tbsp of oil/ghee in a pan and add cashew or Peanuts, mustard seeds, cumin seeds. When mustard seeds begin to splutter add urad dal, curry leaves, onions and ginger.
2.After a few seconds add chillies and chopped tomato.
Let it fry for a min or two.
3.Then add water and bring to boil.
4.Now add salt according to your taste, reduce heat and add roasted rava gradually to the boiling water.
Mix thoroughly and take care to not let the rava form into lumps.
On reduced heat, cover cook for a few mins and once upma is done serve hot.
add some lemonjuice

Note: Same process for soji upma